World’s Greatest Exercise

Over the years I’ve tried and tested dozens of different training methodologies and sports. I climb, I run, I lift, I wrestle, I box, I surf. I’ve done Crossfit for years, and love following Jim Wendler’s 5/3/1 protocol. Yet, the single best exercise I’ve ever done that has carried over extremely well in any sport I engage in has been, without question, the sled drag.

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